How Poor Hip Mobility Leads to Lower Back Pain in Golfers (And How to Fix It)

How Poor Hip Mobility Leads to Lower Back Pain in Golfers (And How to Fix It)

How Poor Hip Mobility Leads to Lower Back Pain in Golfers (And How to Fix It)By Gavin Routledge
Published on: 10/02/2025

Limited hip mobility forces your lower back to compensate, leading to pain. Learn simple exercises to improve hip rotation and protect your back.

How Poor Hip Mobility Leads to Lower Back Pain in Golfers
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Stretching Won’t Fix Your Golf Back Pain—Here’s What Will

Stretching Won’t Fix Your Golf Back Pain—Here’s What Will

Stretching Won’t Fix Your Golf Back Pain—Here’s What WillBy Gavin Routledge
Published on: 10/02/2025

Stretching can relieve tightness, but it won’t fix back pain for golfers. Discover the secret to a long-term solution to lower back pain

Golfer Struggle
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Everyday Habits That Harm Your Back and Golf Game

Everyday Habits That Harm Your Back and Golf Game

Everyday Habits That Harm Your Back and Golf GameBy Gavin Routledge
Published on: 06/02/2025

Discover the lifestyle habits that might be contributing to your back pain and affecting your golf game

Golfer Struggle
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The Golfer’s Guide to Recovering from Post-Round Back Pain

The Golfer’s Guide to Recovering from Post-Round Back Pain

The Golfer’s Guide to Recovering from Post-Round Back PainBy Gavin Routledge
Published on: 13/01/2025

Discover simple and effective tips to relieve lower back pain after a round of golf. From stretches to recovery routines, this guide will keep you pain-free and ready for your next game.

Golfer Struggle
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