Build a strong,

pain-free lower back

you can have confidence in.

Build a strong,

pain-free lower back you can have confidence in.

Pain-Free & Confident Scorecard

Partnering with

Are you a golfer with persistent/recurrent lower back pain looking for a long-term solution?

Have you suffered for months/years? Have you spent a small fortune trying to "fix your lower back"?

You may have found a number of "treatments" that provide you with relief.

But these treatments are short-term fixes. So your pain keeps coming back…

Why? Because The Cliff of Pain challenge (see below) has 2 stages. You have focused on Relief (the first stage), but by regaining the cliff-top, you are still on the edge of another fall - back into the Sea of Suffering. Or maybe you’ve been stuck in The Sea of Suffering for months/years already.

Want to know how to become Pain-Free & Confident?

We have gained over 30+ years of experience of what works for persistent lower back pain sufferers (and we read the research avidly).

For a long-term solution, you must follow a very specific process. To get right back from the edge and to become Pain-Free & Confident, there are 6 essential Practices (which are independent of your diagnosis).

The 6 Essential Practices

Measure

It’s essential to measure in

order to be sure that

you are improving.

Reduce

If you want to get better, you have to

reduce the things which make your pain

worse - at least in the short term.

Relax

Stress, threat and anxiety will increase

your pain. You have to learn

how to combat these.

1

2

3 Optimise

There are many physiological aspects

which affect pain - movement, posture,

loading, sleep, nutrition,

Relate

It’s important that you relate your

activities back to your

golfing goals.

Enjoy

Boosting your mood through enjoyable

activities and relationships distracts you

from pain and is the most powerful

way to reduce pain.

4

5

6 Partnering with

Are you a golfer with persistent/recurrent lower back pain looking for a long-term solution?

Have you suffered for months/years? Have you spent a small fortune trying to "fix your lower back"? You may have found a number of "treatments" that provide you with relief.

But these treatments are short-term fixes. So your pain keeps coming back…

Why? Because The Cliff of Pain challenge has 2 stages. You have focused on relief (the first stage), but by regaining the cliff-top, you are still on the edge of another fall - back into the Sea of Suffering. Or maybe you’ve been stuck in The Sea of Suffering for months/years already.

Want to know how to become Pain-Free & Confident?

To get right back from the edge and to become Pain-Free & Confident, there are 6 Essential Practices.

We have gained over 30 years of experience of what works for persistent lower back pain sufferers (and we read the research avidly). For a long-term solution, you must follow a very specific process. To get right back from the edge and to become Pain-Free & Confident, there are 6 Essential Practices (which are independent of your diagnosis).

The 6 Essential Practices

Measure

It’s essential to measure in

order to be sure that you

are improving.

1 Reduce

If you want to get better, you have to

reduce the things which make your pain

worse - at least in the short term.

2 Relax

Stress, threat and anxiety will increase

your pain. You have to learn how

to combat these.

3 Optimise

There are many physiological aspects

which affect pain - movement, posture,

loading, sleep, nutrition,

4

Relate

It’s important that you relate your

activities back to your

golfing goals.

5

Enjoy

Boosting your mood through enjoyable activities and relationships distracts you

from pain and is the most powerful

way to reduce pain.

6

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Is pain or discomfort holding you back from your best golf?

Identifying what's limiting you is the first step toward playing pain-free with confidence

Take The Assessment

Is pain or discomfort holding you back from your best golf?

Identifying what's limiting you is the first step toward playing pain-free with confidence

Take The Assessment

What Our Clients Say

I cannot be more enthusiastic about Active X. I am pain-free and on every round now I hit a whole number of what I consider to be miracle shots. If you are a golfer and suffer the horror of lower back pain get on the programme. Oh yes, get on the programme - it can transform your life.

Bob Wylie

Glasgow Gailes GC

What Our Clients Say

I struggled with back pain and disabling sciatica for over three years. My handicap was rocketing. Since following the Active X programme, I can play pain-free and medication free. Last week I played on consecutive days and even managed a third game within the week! Fancy a game, anybody?

Adam Conn

Luffness GC

What Our Clients Say

I cannot be more enthusiastic about Active X. I am pain-free and on every round now I hit a whole number of what I consider to be miracle shots. If you are a golfer and suffer the horror of lower back pain get on the programme. Oh yes, get on the programme - it can transform your life.

Bob Wylie

Glasgow Gailes GC

What Our Clients Say

I struggled with back pain and disabling sciatica for over three years. My handicap was rocketing. Since following the Active X programme, I can play pain-free and medication free. Last week I played on consecutive days and even managed a third game within the week! Fancy a game, anybody?

Adam Conn

Luffness GC