How Poor Hip Mobility Leads to Lower Back Pain in Golfers (And How to Fix It)
Limited hip mobility forces your lower back to compensate, leading to pain. Learn simple exercises to improve hip rotation and protect your back. ...more
How Poor Hip Mobility Leads to Lower Back Pain in Golfers
February 10, 2025•4 min read
Stretching Won’t Fix Your Golf Back Pain—Here’s What Will
Stretching can relieve tightness, but it won’t fix back pain for golfers. Discover the secret to a long-term solution to lower back pain ...more
Golfer Struggle
February 10, 2025•4 min read
Everyday Habits That Harm Your Back and Golf Game
Discover the lifestyle habits that might be contributing to your back pain and affecting your golf game ...more
Golfer Struggle
February 06, 2025•2 min read
The Golfer’s Guide to Recovering from Post-Round Back Pain
Discover simple and effective tips to relieve lower back pain after a round of golf. From stretches to recovery routines, this guide will keep you pain-free and ready for your next game. ...more
Golfer Struggle
January 13, 2025•3 min read
Why Core Strength is Essential for Golfers with Back Pain
Find out how improving core strength can reduce back pain and improve your golf game. ...more
Golfer Struggle
January 02, 2025•2 min read
The Best Pre-Golf Warm-Up to Prevent Back Pain
Before hitting the course, try these three warm-up exercises to protect your back and enhance your swing. ...more
Golfer Struggle
December 17, 2024•1 min read
HANG-IN THERE
By Gavin Routledge
Why Persistence is the Best Defence Against Relapse
Why is the diet industry in the UK worth £2Bn every year? Because there are so many repeat customers. And that’s true in the lower back pain market too.
As an osteopath for over 30 years, I have lost count of how many clients have c...
Understand
By Gavin Routledge
Demystifying Lower Back Pain and Sciatica in Golfers
It’s hard to concentrate on your golf when you’re in pain, isn’t it? For many of us, lower back pain (LBP) and sciatica aren't just occasional inconveniences. They can ruin your game and jeopardise your long-term participation in the ga...
Prioritise
By Gavin Routledge
This is an important moment for your lower back pain / sciatica
Lower back pain / sciatica is probably getting you down. At least, enough that you’ve come to read this. So, in this moment you have prioritised your problem. Well done. It’s hard to make time - you probably have ...
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By Gavin Routledge
Why you should pay your Personal Trainer more than you pay your Chiropractor to fix your lower back pain / sciatica.
Our Mission
Our mission is to empower the world’s golfers to build a strong pain-free lower back they can have confidence in, and to optimise their health so that they can look forward to golfing into their 90s.
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